Today we discuss balance and proportions: Ideals are as - TopicsExpress

Today we discuss balance and proportions: Ideals are as follows: Take your waist measurement.. (with tape not trousers size) Chest.....multiply waist x 1.8 Arms......multiply waist x 0.6 Calves....muliply waist x 0.6 Quads...multiply waist x 0.9 Obviously only stands for sub 10% body fat. ..... These are perfect ideals....its why some people can be 3 stone lighter than others on the same condition but look more pleasing Get your tapes out mofos

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