Todays back workout concentrating on thickness: *Seated - TopicsExpress

Todays back workout concentrating on thickness: *Seated underhand Stretch Rows 4x 20-15-10-8 *Seated Narrow Rows 3x 10-10-8 *T-bar Rows 4x 15-12-10-6 *Pendlay Rows 3x 10-10-8 *Supported T-bar rows 4x 10-8-6-10 *Super Set DB Shrugs 3x 15-15-12 *Hammer Strength Bent Shrugs 3x 12 *Super Set DB Bent Rows 3x 10 Seated Cable rope Face pulls 3x 12 *Super Set High Rope Rows 3x 12 You know it was a bad @$$ workout when your entire upper body is pumped #getyourswoleon

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