Tomatoes Healthy Food Guide There’s nothing quite like a - TopicsExpress

Tomatoes Healthy Food Guide There’s nothing quite like a summer-ripe tomato—the heady, sweet smell, the intoxicating, succulent flavor, and of course the acidic juices to beat the heat. A terrific source of vitamin C, with a touch of vitamin A, potassium and fiber thrown in for good measure, they don’t just taste great, they’re also good for you. Tomatoes are also rich in lycopene, an antioxidant that may slow down aging of the skin and may be beneficial against cancer and heart disease. Cooking may actually increase the health benefits of this lush fruit. What you get A medium-size fresh tomato is an excellent source of vitamins A and C—and if you eat them in season, you’ll get twice as much vitamin C as when they’re not. Tomatoes also contain the red pigment lycopene, which helps prevent some types of cancer, particularly prostate cancer. Tips Shopping Tips You may have noticed a huge difference between local summer tomatoes and the ones available year-round in supermarkets. You’re not imagining it—many commercial tomatoes are picked green (but technically mature) and ripened with ethylene gas in a controlled environment. So when you see the first crop of in-season, vine-ripened jewels, scoop them up and don’t stop until their season’s over! Look for well-shaped tomatoes with uniform color, no green on the “shoulders” and a texture that’s not soft, but yields slightly to firm hand pressure. Size is not a good indicator of quality, so don’t think that you have to find the biggest tomatoes to get the best flavor. Storage Tip Storage will depend on how ripe your tomatoes are when you buy them, as they continue to ripen as they sit. Leave tomatoes at room temperature away from sunlight until they are perfectly ripe, and enjoy! Fun Fact A member of the same family as deadly nightshade, the tomato was believed to be poisonous by early Americans. Its popularity in the U.S. is often attributed to Thomas Jefferson, who grew fond of eating tomatoes during his time in Paris.- eatingwell/healthy_cooking/healthy_food_guide/tomatoes

Dispositivos da Lei Geral da Copa são questionados no

Blood on her hands. Quote:Hillary Clinton thanked the Republican

jangan terlalu fokus pada tragedi yang menimpa kita. Kita tidak

This is going to be difficult..... Im asking for you to take some

Alrewas National Memorial Arboretum DAD & GRANDAD`S #MEMORIAL

I was often a runner in relationship. I ran for all kinds of

Typhoon Haiyan is a merciless beast. Ive donated....hope it helps

These two opponents (believers and disbelievers) dispute with each

Our company has been heavily involved in the local art community

# NACIONALISTAS MEQUETREFES VAIARAM A DILMA #

Thanx alot US government numbnuts. We went from the last best

Info Wie schon vor wenigen Wochen ist wieder ein FAKE H&M Seite

Can religious sentiment grow beyond challenge or repute? Can a

27. červen je 178. den roku podle gregoriánského kalendáře

The Problem is Not the Problem People are fascinated with

#VEMVAMOSPRARUA #CHEGADEPRIVILÉGIOS

See her in the middle? Thats our new baby! :) Shes been here for

Out of love and concern for the truth, and with the object of

Its important to recognize that Common Core is not new. It is

manfaat air beras utk kecantikan:Ladies, kulit putih dan cerah

The Problem is Not the Problem People are fascinated with

I’ve never been much of a fan of the USA Patriot Act. I thought

Today sees some work done to the website and some minor tweaks

I’ve never been much of a fan of the USA Patriot Act. I thought