Tomorrow the YOGA IN SUPPORT OF ATHLETES class will include some - TopicsExpress

Tomorrow the YOGA IN SUPPORT OF ATHLETES class will include some good hip openers, shoulder opening with the assistant of a strap, back stretching, and lots more!! Come join me! This is not a cardio class or a class about how hard you can push yourself and your organs; it is about healing the body....slowly, but surely working on opening up those tight places and counteracting the activities you may do that congest certain parts of the body. Thursdays- ongoing- 10-11am

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