Tone Your Abs and Legs With These Moves We all have a trouble - TopicsExpress



          

Tone Your Abs and Legs With These Moves We all have a trouble zone that makes us crazy when were trying on new clothes. Were you ever dying to fit into a pair of cool new jeans, but they wouldnt budge past the middle of your thighs? Weve all been there, right? Or ever had the dreaded muffin top — where your middle is hanging over the waistband? Not cute. Trust me, some heart-pumping cardio is going to make a world of difference in helping you burn off the fat. And doing these three killer moves will really help you sculpt those skinny-jean trouble zones even more! If youre a beginner, try to do 12 reps and 3 sets of each move along with cardio intervals. Or if youre advanced, try 20 reps and 3 sets to go along with cardio intervals. Donkey Kick Start on your hands and knees, with your knees directly under your hips and your wrists in line with your shoulders. Keep your back and neck straight and look forward. Shift your weight to your left leg. With your hands still firmly planted on the ground, kick your right leg up and back behind you until it is straight. Keep your foot flexed so that your toes are pointing toward the floor. Slowly bring your right knee back to the ground. Repeat all the reps on the same side, then switch to the opposite side and repeat. Keep checking your form to make sure your shoulders are always in line with your wrists. Crossover Lunge Stand up straight with your feet hip-width apart. Step your left foot diagonally forward and across the right foot. If you were standing in the middle of a clock facing the number 12, you would bring your left foot across the body and place it on the 1. Slowly lower your right knee until the left leg is parallel to the floor Then, using the left leg, exhale and push yourself back into your first step. Repeat the same motion with the right leg, only this time bring your right leg forward and place it on the number 11. Keep your eyes focused forward; if you look down, you might...
Posted on: Tue, 12 Nov 2013 03:25:11 +0000

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