Top 10 Health Benefits Of Tiger Nuts In Nigeria, the Hausas - TopicsExpress

Top 10 Health Benefits Of Tiger Nuts In Nigeria, the Hausas call it ‘Aya’, Yorubas call it ‘Ofio’, the Igbos, ‘imumu’ or ‘aki Hausa’, while the Hausas make a drink called Kunun Aya from it. Tiger nuts are rich in fiber content, calcium, chromium, sodium, phosphorous, magnesium, manganese, iron, copper and zinc, and have a high vitamin E and C content. Apart from all these beneficial ingredients, they also contain all the amino acids and some of the B-complex vitamins. They are suitable for diabetics and can be eaten raw, roasted or dried >>> news.naij/69500.html

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