Top tips for Hot weather racing. Stay in the shade before the - TopicsExpress



          

Top tips for Hot weather racing. Stay in the shade before the race. Stay well hydrated, but not too much. You can over drink thus causing the blood to thin out, this is very dangerous. Try and sip water instead of taking big mouthfuls Cool down after the race; take a dip in the sea. Wear a cap when racing; it will keep the sun off your head. Cool the main arteries in the body by applying cold water to the main areas i.e. the wrist and the back of the neck. Get some salt tablets and put them in your water bottle before the race. Freeze a water bottle hours before racing and leave it in transition, it will be ready for you when you begin the run course catch more on the website. etsports.ie
Posted on: Sat, 20 Jul 2013 09:07:48 +0000

Trending Topics



Recently Viewed Topics




© 2015