Traumatic life experiences are far more common than was originally - TopicsExpress

Traumatic life experiences are far more common than was originally recognized. The triggering of latent PTSD can be a life-long struggle and the current state of our climate, Gaza and other war-torn countries along with corrupt governments can send us into despair. How can we counter this? First of all we need to recognize our feelings. 2nd treat ourselves lovingly in every aspect. 3rd journal or express our feelings in whatever way we are called to. And as equally important is to take action by spreading loving action. Its a proven fact that expressing loving kindness not only benefits the receiver, it also fills the heart of the giver and helps to diminish the negative effects of a world in turmoil.

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