Trigger Point - Foam Rolling (Saturday, 26th of July 2014) FOAM ROLLING: PRINCIPLES AND PRACTICES (Level 1 | 4 hours) Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. CECs: ACE - .4 CECs, NASM - .4 CEUS, AFAA – 3.4 CEUs, BOC -3.5 CEUS YOU WILL BE ABLE TO: • Give a clear and accurate demonstration of The GRID™. • Demonstrate the knowledge of how to use The GRID™ safely and correctly • Give correct and clear teaching points• Demonstrate proper teaching skills on The GRID™ • Correct others accurately on The GRID™ in a Training environment WHY OFFICIAL TRIGGER POINT ® COURSE ? State of the Art Education Value for money Official Trigger Point® certification with continuing education credits (CECS) Notes and Certificate of Attendance. 30% discount the first gear 15% lifetime discount for all Trigger Point products Coffee Break PRODUCT DISCOUNTS: This course requires a GRID® foam roller. Participants may bring their own GRID or purchase at the time of registration for €35. Course attendees can purchase for lifetime 15% discount for all Trigger Point Gear products. COURSE MATERIALS: You will receive a Trigger Point® Training Course Manual, Foam Rolling Principles and Practises Level 1 the day of the course. It is not required that you review this information prior to the course. Date: 29/07/2014 Time: 15:00 - 19:00 Place: CrossFit REVOLT, 20 Vithleem, 2033 Nicosia, Education Supervision: Demetris Fterakides Seats Available: 9 of 30
Posted on: Tue, 15 Jul 2014 06:02:55 +0000
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