Turkey Tamale Pie (Diabetic Friendly) •.¸¸.•´ •*SHARE with your FRIENDS ¸¸.•*´¯` LIKE our Page https://facebook/healthycafe Join Our Group: https://facebook/groups/healthycafe/ Ingredients 8 ounces lean ground turkey 1 teaspoon oregano, dried 1/4 teaspoon black pepper 1 onion, yellow 3 garlic cloves 2 cups zucchini, fresh 1 tablespoon olive oil, extra virgin 2 tablespoons chili powder 1 teaspoon cumin, ground 1/2 teaspoon coriander, ground 2 fluid ounces chicken broth, fat free, low sodium 2 cups tomatoes, diced, canned 1 1/2 cups beans, pinto 2 cups corn, yellow, frozen 1/2 cup green chilies, canned 1 cup corn meal 2 ounces cheddar cheese, low fat Preparation: Preheat oven to 425°F. In a medium bowl, combine ground turkey with oregano and black pepper. Set aside. Peel and chop onion; mince garlic; and dice zucchini. Set aside. In a large ovenproof skillet, heat the oil over medium-high heat. Add the onions and garlic, and Sauté for 3 minutes, or until onions are golden. Add the zucchini and Sauté for 2 minutes. Stir in the turkey mixture, the chili powder, cumin, and coriander, and cook, stirring constantly, for 1 minute. Add the chicken stock and cook, stirring to break up any clumps of turkey, for 2 to 3 minutes, or until turkey is cooked through (no longer pink). Stir in the tomatoes in their juice, the beans (drained and rinsed), corn, and chilies, and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes to blend flavors; remove the pan from heat. Meanwhile, in a large saucepan, bring 3 cups of water to boil over high heat. Gradually whisk in the corn meal. Reduce heat to low and cook, whisking frequently, for 5 minutes. Add the cheese (shredded) and stir until melted. Spoon the corn meal mixture over the turkey mixture in the skillet. Bake for 15 minutes, or until turkey mixture is bubbly and corn meal topping is lightly browned. Recipe Source: januvia/sitagliptin/januvia/consumer/living-with-diabetes/healthy-eating/healthy-recipes/meat-poultry-dishes/turkey-tamale-pie.jsp
Posted on: Fri, 26 Dec 2014 18:40:33 +0000
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