Upcoming Events - Soccer Locker Tuesday Fun Run (25 min Easy + 8 Strides). - Tuesday, January 28, 5:20p.m. - Wesley Jogging Track. Run 25 min easy jog/walk, light stretching plus 8 strides (Strides are also called wind sprints,short repeats at a 5K pace with recovery in between. Each stride should be about 15 seconds long and allow for a full recovery in between by walking. After Workout, the group Will Head To Healing Touch Spa For Free Massage And Stretching Sessions. Happy Running !! https://facebook/events/1455583484665268/
Posted on: Sun, 26 Jan 2014 15:15:30 +0000
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