WOD für Freitag, 23.01: Strength: 5 Sets Frontsquats / - TopicsExpress

WOD für Freitag, 23.01: Strength: 5 Sets Frontsquats / Start with empty bar and add weight every set Deadlift Pyramide Part 2 Warm Up to 90% of 1RM then 2Reps at 90% of 1RM 4Reps at 80% 6Reps at 70% 8Reps at 60% 6Reps at 70% 4Reps at 80% 2Reps at 90% 1 Min Rest between every Set This is ment to be very hard. So if you fail at the way up again, thats ok. Stay with proper Technic! WOD: for Time Row 500m 15 Pull Ups 15 Russian KB-Swings (32/40kg) 15 Deadlifts (60kg/100kg)* *Take proper weight / should be no more than 50% of 1RM