WSSC head strength and power physiologist Christian educating how - TopicsExpress

WSSC head strength and power physiologist Christian educating how we coach the supplementary movement the stability ball leg curl (bi lateral double leg). This movement is secondary to the core strength patterns we train via squats and Deadlifts. Its vital athletes train the posterior chain mainly the glute/ham complex (glutes and hamstrings) as a unit not in isolation. In this video Christian goes over cues to coach the movement and the reasons behind why we program this supplementary movement. Info@woodfordssc or PM.

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