Wanted to share some light reading for your Monday. Switching your exercise routine up is sooooooooo vitally important, especially if you have hit a plateau! WE do this at Moto Moms , Why you ask? Because your body grows accustom to what you are putting it through so why not shock your system? Go for a jog, try Pilates, boot camp, cycling, lift weights, or go for a hike. Your Building Muscle which weighs more that fat, at the same time as burning fat , Why ? because in the long run Muscle Burns Fat (: take your measurements, this can really make you see the change better than actual weight loss.
Posted on: Mon, 08 Jul 2013 01:47:24 +0000
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