We got lot of request for suggesting diet to be followed during these #21days. While exercise is important to maintain fitness, food is important for vibrant health. Also, whenever it comes to becoming fit and losing weight, its 70% diet and 30% exercise. We will post some tips about diet everyday and also provide you Diet Program (#1DietProgram). First 10 days will be Pre-Detox. Since your brain and body is used to certain lifestyle, we will take it easy for these 10 days. We will post another Diet Program for next 11 days (#2DietProgram). This will be more strict and more clean. You will feel awesome and fabulous by the end of 21 days. Are you ready for #21DayYogaChallenge ?
Posted on: Sat, 31 May 2014 13:12:14 +0000
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