Week 1 of the Clean Cuisine Challenge is underway! Focus of - TopicsExpress



          

Week 1 of the Clean Cuisine Challenge is underway! Focus of Week 1: Boost Your Phytonutrient Intake What are phytonutrients? Phytonutrients are super healing and potent anti-inflammatory substances that are only found in plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, beans and unrefined oils. Phytonutrients are the substances that help protect the plants, but they also protect YOU, the plant-eater. They act as super anti-aging antioxidants and they play a critical role in reducing inflammation within your body. Phytonutrients are ultra-healers and super fat burners too. In fact, certain phytonutrients help to activate genes in your body that help you burn fat faster while also aging slower. Through a variety of mechanisms, phytonutrients fight disease, inflammatory conditions and obesity. And they play a critical role in how you age, look and feel. From a nutrition standpoint, one of the most important things you can do for your overall health is to boost your phytonutrient intake. Learn more about the amazing benefits of phytonutrients plus easy steps for how you can get more phytonutrients into your daily diet in the link below...
Posted on: Tue, 06 Jan 2015 16:25:30 +0000

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