Weight Loss Myth: Consume just a tiny amount of calories each day, lose weight fast and keep it off - Short special diets with drastically lowered caloric intakes are paths taken by many who are obese. They do actually help the person to lose some weight for a short period, but they result in a lowered metabolism rate. So when they return to his or her regular diet, even partially, the lower metabolism rate results in less food metabolized while more is stored as fat. This creates the up and down weight loss/gain roller coaster issues that trap fad dieters. Many long-term special diets, such as Weight Watchers, involve diets that incorporate heavy use of low fat foods and artificial sweeteners and basically are just not healthy.
Posted on: Wed, 23 Oct 2013 08:20:13 +0000
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