Weight Loss Myth: "Eat low or no fat foods." - The bogus cholesterol scare created in the 1950s spawned the birth of a no and low fat food industry. Those foods are also usually sweetened with artificial sweeteners as well, creating a double health hazard whammy. Our bodies need good fats to help build cell walls, brain cells, and mylan sheaths that protect nerves. Producing vitamin D3 from sunlight relies on fats in our skin to start the conversion process. Almost all the dietary information out there has established itself on this bogus myth. Good fats include cold pressed virgin olive oil, coconut oil, fish oils, hemp seed and flax seed oils, or any other cold pressed vegetable oil except canola. Soya oils are usually from GMO soya so best avoided.
Posted on: Wed, 02 Oct 2013 10:25:08 +0000
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