Well, I did a sleep study & found that I stop breathing an average - TopicsExpress



          

Well, I did a sleep study & found that I stop breathing an average of 39 times per hour. The Sleep Specialist Doctor really recommends this breathing thang, so on Friday, Im getting fitted and instructions for a CPAP mask. Really looking forward to it. My best friend of (can it really be?) over 33 years Scott raves about his Darth Vador Mask. He sleeps instantly and wakes refreshed. I hope to soon switch from jealously hating him to becoming one of those annoying people that sleeps well. I also have an appointment with a Nutritionist in two weeks to learn about meal planning and what to eat. You would think with the shear quantity of food that Ive consumed in my now 45 years that I would have some knowledge about what Ive propelled down my pie-hole @90mph but...not so much. My new Doctor hooked me up with the referrals for both the Sleep Center and Nutritionist. My Blood Pressure is finally back to normal (130/80) for the first time since my health scare in October and with my Cholesterol starting @100, my Doctor is optimistic about treating my newly discovered Diabetes without Insulin but just by diet, exercise, & a couple pills. For only the second time in my life, I am actually going to make an effort to eat right and do that exercise stuff you see on TV. Im more than tired of not having any energy/stamina. Im in constant back pain because Ive been dealing poker since 1990 and am almost 150#s overweight. I want to live. To win Custody of my BabyGirl and be around to enjoy her life. Im also going back to school for myself. I dont care if it isnt something I can use in my career. I want to take languages, computers, philosophy, history, & creative writing for ME. Im also hoping maybe I can meet a woman to share my life with. Im a pretty good guy and always take care of my partner. I dont want that part of my life to be over. Unfortunately, I am in one of the worst possible industries for meeting available women that you would want to date. Getting healthy and going to school should give me some opportunities. I am 45 years old. This is the age my Dad died of his first heart attack. 16 days after the death of his wife of 22 years. He actually died at my step-moms wake. Been in a contemplative mood for the past couple weeks since this birthday. Normally, I just go to work 3.5 shifts per week and go home. At home, I sleep, read, & watch TV because they are all free and require no effort. Depression makes even leaving the apartment a chore. Ive started writing again for the first time in over 20 years. I have several ideas and am anxious to see if any pan out. I feel pretty good about the direction my life is now going to go. This is the new Diamond! Place your bets...
Posted on: Tue, 25 Mar 2014 13:35:16 +0000

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