Well done LADIES!!! 14 sweaty spin piggies on a Sunday morning - TopicsExpress

Well done LADIES!!! 14 sweaty spin piggies on a Sunday morning locked in a disco for 1/2 hr with a bit of Dizzee, Florence, Rihanna and Avicii, with some chat about tight bottom cheeks, x factor and sewing back belly buttons. We also talked about all creatures great and stuffed.... omg please watch this on iplayer if you missed it. Anyway here are my spin core values: 1. To have fun 2. To make you feel WELCOME - both regulars and SPIN VIRGINS 2. To make EVERYONE feel like they DESERVE to be there 2. To make you feel like you really want to come back 3. To make you sweat like a space man sitting in a sauna 4. To encourage tightening of the butt cheeks like you are holding on to a you know what..... 5. To leave the class feeling better than you arrived So I feel lucky I am in an industry where I can inject a little bit of happiness :) See you tomorrow 1730-1800 for some more sweat and tight bums Laura :)

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