Well my Ipod is charged up, Im heading to the park to put in some - TopicsExpress



          

Well my Ipod is charged up, Im heading to the park to put in some road work, do a lil strength training, shadowboxing with empty hands, knifes & sticks, then top it off with some Tai Chi kool down, then Ill head home , grab a peanut butter & jelly sammich & meet up with Roy Corpus around 130 and practice some of the Filipino Fighting Arts techniques we have learned and also try to practice our Cabales Serrada that we learned from Guro Richard Lamoureaux , Im on a mission to train all day , anyone wanna shoot by and join us hit me up!Ur welcome!
Posted on: Thu, 14 Nov 2013 17:55:51 +0000

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