Wellness Tip # 5 : Take time to expand your lifes horizons! Read a book, watch a video, listen to a podcast, a TED talk, or an educational movie. For this exercise, only choose a topic that will take you one step closer to your lifes goals. Warning! This tip will cause profound changes in your life..happiness, success, satisfaction anyone? Have fun choosing! GUESS WHAT??!!! One of my favorite books right now is also a top pick by GABRIELLE REECE in PREVENTION MAGAZINE. :) Heres the excerpt: 9 Books That Can Change Your Life In 2015. I really love the live better in your body part of the promise of this book—it should be a priority for everyone. And I think Jill Millers approach to self-massage is excellent. One of my personal goals is always expansion—becoming more open and more flexible, both physically as well as mentally. I often think that where the body goes, the mind follows. And a flexible body—one that can really move—can go farther and longer. –Gabrielle Reece, former pro beach volleyball player and certified trainer
Posted on: Thu, 08 Jan 2015 03:22:45 +0000
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