What an awesome work arm & chest work out today. Man flogged me abs something chronic this arvo too,gone from 113kg from 4months ago down to 95.5kg. Eating healthy what a dinner broccoli storks mushrooms & heaps of parsley as a garnish lightly cooked In real butter and last of all raw Garlic clove for an energy boost. I might have to try out the old third leg tonight get rid of some this energy.... Haha
Posted on: Fri, 28 Jun 2013 09:43:21 +0000
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