What are the benefits of sushi? There are many, many types of - TopicsExpress



          

What are the benefits of sushi? There are many, many types of sushi, so it should not surprise you that their nutritional benefits can differ significantly. Sushi can be made with fish, other seafoods, vegetables, seaweed, egg, vegetables, white rice or brown rice. Some ingredients may be fresh, others deep-fried, pickled or highly salted. FEATURES Sushi originated centuries ago in Japan and is now eaten all over the world. According to "Sushi: Health Benefits and Risks," the types of sushi that are commonly eaten in the United States are maki, which refers to a rolled form, and nigiri, which consists of seasoned rice usually topped with fish, seafood or egg. Most fish and seafood contain high quality protein, and in their plain form, are low in calories. BENEFITS FISH is low in unhealthy saturated fats, but high in omega-3 fatty acids. These fats are associated with improving your blood cholesterol levels and lowering your blood pressure. Studies have shown that consumption of these “good fats,” which are essential to effective brain function, reduces the chances of developing Alzheimer’s disease by 60%. Their beneficial effects on mood and emotional well-being are also well documented. AVOCADO is rich in minerals, vitamin E and unsaturated fats, It provides protection against aging, cardiovascular disease and some types of cancer. RICE is an excellent source of carbohydrates and protein. It is gluten-free so this also suitable for those with wheat allergies. RICE VINEGAR has the amazing antibacterial properties, which have long been used to preserve food. It gently aids digestion while also lowering the risk of high blood pressure and working as a mild pick-me-up. In its diluted form it also works as an effective skin conditioner. Vinegar also acts as an important factor in promoting cell metabolism. People who use vinegar frequently (to dress salads, blend with soy sauce, or drink in small amounts have lower percentages of body fat. GINGER is like rice vinegar, ginger is an effective natural antiseptic. It aids digestion as well as boosting the immune system and helping the body to fight. SEAWEED (Nori) is highly nutritious. It contains protein, minerals- especially iodine- and is rich in vitamins A, B1, B2, B6, niacin, and C. It helps prevent cholesterol deposits from building up in the blood vessels. The darker the Nori, the higher the quality. WASABI is rich in vitamin C, wasabi stimulates the production of saliva and aids digestion. It has powerful antibacterial properties and is mildly antiseptic.
Posted on: Thu, 13 Jun 2013 14:37:10 +0000

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