Whats for dinner mum? Was the standard question from the kiddles - TopicsExpress

Whats for dinner mum? Was the standard question from the kiddles (as usual..) Quiche, I answered. And I wanted to serve a simple yet one-plate-nutritious-meal for the them. Quiche it was, filled with garlic, onion, shallot, sweet potato, red capsicum, celery, eggs, preservative free ham, lactose free feta & a sprinkle of Vital Veggie Power (NutraOrganics) + a side of fermented vege (probiotic sauerkraut) and the plate was complete. I had lightly sauteed vege (organic snow peas, capsicum and garlic mushroom) with fresh fish and sauerkraut side (but also had to try the kids quiche!). And bang, extras were made for lunched tomorrow. Extra bang, all done in one cast iron pot, some baking moulds and a pie dish.. #happywiththat #miniquiches #healthydinner #probiotics #lotsofvege #growingkids #healtheeliving #nutraorganics #nourishingcells #vibranthealthforlife

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