When a person is depressed they are only thinking of themselves. People cause their own pain, and people have the ability to let go of the pain they take on and allow into their life. Depression is a painful feeling that arises that people try to control and make disappear with their thoughts. In reality people need to allow their feelings to arise, and accept them as temporary guests, and let them go. In the absence of thoughts about our feelings, the absence of judgments about our feelings, the feelings are allowed to come and go with gentleness and acceptance. We feed our painful feelings with our thoughts.
Posted on: Tue, 25 Mar 2014 01:07:36 +0000
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