Whole foods are foods that are unprocessed and unrefined before being consumed. Eating more whole foods just takes a little organizing to have the ingredients available in your kitchen, but putting it all together takes just minutes. The key factor is the willingness to change – to want to cut out convenience foods entirely. Healthy eating is easier than you think and there are many ways to get away from factory-processed foods laden with fat, sugar, and salt.
Posted on: Thu, 10 Apr 2014 17:02:18 +0000
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