Wishing you a warm and restful Winter Solstice. Here, Winnies dad celebrates by writing the character for WATER, the official element of Winter, according to Chinese Medicine. What can you do this winter to stay happy and healthy? 1) Eat lots of soups, stews, root veggies, beans, and warming spices - cinnamon, ginger, cloves, garlic. 2) Hibernate! Get more sleep, earlier. 3) Have 2 or 3 activities that you find relaxing, and keep them in heavy rotation. 4) Keep immune system strong with seasonal acupuncture and bodywork. #winter #solstice #getcomfy #mochimassage #calligraphy
Posted on: Sun, 21 Dec 2014 20:39:54 +0000
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