Workout for 5/12: 4 Rounds for Quality/Load: DB/DL Twist - TopicsExpress



          

Workout for 5/12: 4 Rounds for Quality/Load: DB/DL Twist (5/side) See Saw Press (6/side) 1 arm plank for time/round (switch hands each round) Static/Dynamic Protocol: 6 x 2 Back Squat (use week 3, 1 rep load) -do: 2 hurdle sprints or 100m ergo sprint/round 6 x 2 Bench Press (see above for load) -do: 5 plyo or clapper pushups/round 20 minute AMRAP: 100 high knee sprint jump rope skips 10 burpees 10 heavy swings 50 high knee sprint jump rope skips 5 burpees 5 heavy swings rest :30/round
Posted on: Mon, 12 May 2014 16:14:51 +0000

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