YES!! Best trail run in 6 months!!! Still not up to my desired - TopicsExpress

YES!! Best trail run in 6 months!!! Still not up to my desired pace or time but definitely an improvement in how I felt and performed on the track. Hill and Stair climbs I tackled head on - nackered myself but have it a good shot. Endurance will come with regular training now injury free in the knee and feet - woo hoo!!! Saloman Joggers/Trail Runners are awesome! Now to get into a regular cardio training routine and smash the BEAST Challenge - just still have to manage the shoulder injury but so want to smash the kettlebells. :) BRING IT ON!!!

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