You know water has zero calories, but a better reason to drink this incredible clear stuff: research has shown that we often mistake thirst for hunger, and drinking a glass or two before meals helps you eat less, which adds up to a leaner midsection. Guzzle it first thing in the morning to keep your metabolism stoked. We dont drink anything for hours during the night so we have a tendency to wake up slightly dehydrated, which can slow our metabolism. Water also helps flush the toxins out of our system. And the more toxins you eliminate this way, the fewer will pass through your skin, where they can cause damage such as aging.
Posted on: Thu, 01 May 2014 18:16:03 +0000
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