https://youtube/watch?v=GFhwt6ghbCI Watch out health benefits of Coconut Water by Achariya Mohan Gupta (Naturecurist, Natural Life Style, Delhi). Coconut water is the juice in the endosperm of young coconut. The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, its liquid is sweet and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine and phyto-hormones. Health Benefits of Coconut Water 1) Cardiovascular Health : Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. 2) Reduces Blood Pressure : A disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. 3) Kidney Stones : Due to its minerals content (Potassium and Magnesium), coconut water is beneficial to a person suffering from kidney stones. This water also acts as a diuretic as it increases the flow and production of urine. It recommend to drink coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them. 4) Boosts Hydration : During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water serves as an excellent replacement medium. Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium but in their natural form. 5) Improve Digestion : Due to its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux. Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. These enzymes help in the digestion and metabolism. 6) Vitamins : Coconut water is also a good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish. 7) Compatible with Human Blood : Coconut waters chemical profile is so similar to blood plasma. As it is isotonic to human plasma, coconut water can be used in severe emergencies to quickly rehydrate the human body. 8) Help to maintain Sugar Level : Coconut waters helps increase HDL (good) cholesterol, reduces plaque formation, moderates sugar absorption and improves insulin sensitivity. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. 9) Weight Loss : The fat content in coconut water is extremely low. It also suppresses the appetite because of its rich nature. 10) Anti Aging : Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It is a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. 11) Alkalizing Effect : Coconut water has an alkalizing effect on your body which can help correct the cumulative effects of acidifying foods that make up most diets today. Coconut Milk and Coconut Water : In mature coconuts, the endosperm solidifies and thickens to form a white edible kernel. Coconut milk is obtained by grating and grinding this kernel with water and passing it through a sieve. Coconut milk is very different from coconut water as this is very high in fat content. How to Drink : 1) Enjoy the coconut drink without any additions. 2) Iced coconut water can be a refreshing drink. 3) Fresh water can be made special drink adding lemon slices, mint leaves, orange zest, etc. Coconut water can be consumed at the start of each day to foster the balance of these electrolytes. The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value.
Posted on: Wed, 16 Jul 2014 08:48:26 +0000
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