lolheals During Laughter Yoga, exercises stimulate blood circulation, raising the blood pressure for a period before it comes back below the base level. The muscles contract during a Laughter Session before they come back to their Relaxation Mode. Consequently, the real benefits of Laughter Yoga do not occur during the stimulation phase, but become apparent after the Laughter Session, during relaxation. Some groups incorporate light Physical Exercises between bouts of Laughter, especially when Laughter Clubs meet in the morning for Seniors and special groups. The Physical Exercises chosen may promote mobility through Stretching, ease Cervical Spondylosis, Neck Stiffness and Frozen Shoulder, and other common complaints of Seniors. Some Laughter Yoga groups perform Laughter Exercises in a more energetic way and develop high energy exercises (like power Yoga). This can be invigorating with very high levels of energy being generated. Thank you again Jeffrey Briar
Posted on: Tue, 30 Dec 2014 19:21:38 +0000
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