please avoid eating processed food as much as you can. Keep in - TopicsExpress

please avoid eating processed food as much as you can. Keep in mind that 4oz of sugar is a 1 teaspoon of sugar. Now go read the lables of the food you eat and add up all the ounces you consum. You will be surprised how much poison you intake. This article suggests max of 6 teaspoon of sugar a day for women and 9 for men, coming from all food sources. Thats include all the hidden sugar quantity in almost all processed food and soda. you will find you need to cut strong on sugar consumption... KEEP HEALTHY MY FRIENDS