Posts by 1 Hundred 80 Fitness Inc
Everyones arch nemesis...... THE PULL UP
Pull-ups (not
Everyones arch nemesis...... THE PULL UP Pull-ups (not chin-ups) are a great exercise for developing the lats, specifically back width. As you execut...
Everyones arch nemesis...... THE PULL UP Pull-ups (not chin-ups) are a great exercise for developing the lats, specifically back width. As you execut...
Olympic lifts. (Read thoroughly please)
With a barbell on the
Olympic lifts. (Read thoroughly please) With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower yo...
Olympic lifts. (Read thoroughly please) With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower yo...
With someone holding down your legs, slide yourself down to the
With someone holding down your legs, slide yourself down to the edge a flat bench until your hips hang off the end of the bench. Tip: Your entire uppe...
With someone holding down your legs, slide yourself down to the edge a flat bench until your hips hang off the end of the bench. Tip: Your entire uppe...
To deadlift with short bands, simply loop them over the bar before
To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they will need to be ancho...
To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they will need to be ancho...
AB ROLLS ON SWISS BALL
Kneel in front of the ball and place the
AB ROLLS ON SWISS BALL Kneel in front of the ball and place the hands on the ball, parallel to one another and with the elbows bent. Contract the abs...
AB ROLLS ON SWISS BALL Kneel in front of the ball and place the hands on the ball, parallel to one another and with the elbows bent. Contract the abs...
SWISS BALL EXTENSIONS
Position the ball under upper back to
SWISS BALL EXTENSIONS Position the ball under upper back to engage your abs and to stabilize the hips. Prop the ball sideways against a wall for stab...
SWISS BALL EXTENSIONS Position the ball under upper back to engage your abs and to stabilize the hips. Prop the ball sideways against a wall for stab...
Cobra Rows
Cobra rows performed on an exercise ball or in a
Cobra Rows Cobra rows performed on an exercise ball or in a bent-over standing position with tubing or barbells provide an intermediate-level workout...
Cobra Rows Cobra rows performed on an exercise ball or in a bent-over standing position with tubing or barbells provide an intermediate-level workout...
Weighted Oblique Static Holds
Static hold oblique exercise is
Weighted Oblique Static Holds Static hold oblique exercise is easier to do and doesn’t compromise posture because it can be done without weights. Y...
Weighted Oblique Static Holds Static hold oblique exercise is easier to do and doesn’t compromise posture because it can be done without weights. Y...
DUMBBELL SIDE BENDS
To max-out the benefits from Dumbbell Side
DUMBBELL SIDE BENDS To max-out the benefits from Dumbbell Side bends, that is one of the best oblique muscle exercise you essentially have to maximiz...
DUMBBELL SIDE BENDS To max-out the benefits from Dumbbell Side bends, that is one of the best oblique muscle exercise you essentially have to maximiz...