Posts by 1535 CrossFit
WOD 20-07-2013 « Mafioso story with a twist »
WOD 1 – 5
WOD 20-07-2013 « Mafioso story with a twist » WOD 1 – 5 Rounds – Total Reps 30 sec max Row Sprint, max Calories 30 sec Rest 30 Sec Release Push...
WOD 20-07-2013 « Mafioso story with a twist » WOD 1 – 5 Rounds – Total Reps 30 sec max Row Sprint, max Calories 30 sec Rest 30 Sec Release Push...
WOD 06-07-2013 "Hope for Cures"
THREE ROUNDS OF:
BURPEES
75
WOD 06-07-2013 "Hope for Cures" THREE ROUNDS OF: BURPEES 75 POUND POWER SNATCH BOX JUMP, 24" BOX 75 POUND THRUSTER CHEST TO BAR PULL-UPS "Hope"...
WOD 06-07-2013 "Hope for Cures" THREE ROUNDS OF: BURPEES 75 POUND POWER SNATCH BOX JUMP, 24" BOX 75 POUND THRUSTER CHEST TO BAR PULL-UPS "Hope"...
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