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DAY 17 of 22 - 22 Days of Fit Tips Today’s post is about
DAY 17 of 22 - 22 Days of Fit Tips Today’s post is about Desk Stretches Generally speaking, sitting is bad. While I wish everyone who has to wor...
DAY 16 of 22 - 22 Days of Fit Tips Today’s post is about
DAY 16 of 22 - 22 Days of Fit Tips Today’s post is about ‘Tire Flips Tire flips are a fun and challenging movement to put into your workouts n...
DAY 3 of 22 - 22 Days of Fit Tips” Today’s post is about
DAY 3 of 22 - 22 Days of Fit Tips” Today’s post is about Box Jumps. Box Jumps are a great plyometric movement that challenges your conditionin...

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