4th Trimester Fitness Posts - TopicsExpress

A superb tool for visualization in Labor. Practice makes it become
A superb tool for visualization in Labor. Practice makes it become second nature so choose a video to watch daily. Perhaps this one or any other that ...

Did you know that around the age of 35, women begin to lose about
Did you know that around the age of 35, women begin to lose about 1 % of their muscle mass each year? This is an upwards of 30% by the time they reach...

Get FIT TO BIRTH! PRENATAL FITNESS on WED NIGHTS AT 7-8pm Drop
Get FIT TO BIRTH! PRENATAL FITNESS on WED NIGHTS AT 7-8pm Drop in rate of $10 This class is designed to help you prepare for the rigors of pregnanc...

Healthful eating: Nourish your baby-to-be before pregnancy The
Healthful eating: Nourish your baby-to-be before pregnancy The Seattle Times, 11/05/2013 Watching what you eat before conception helps develop a hea...