5 Star Gym Posts - TopicsExpress

Banana Oat Greek Yogurt Pancakes Ingredients 1/2 cup
Banana Oat Greek Yogurt Pancakes Ingredients 1/2 cup Rolled Oats 1/2 teaspoon Baking Powder 1/2 teaspoon Cinnamon 1/2 medium Banana,...

Medicine Ball Workout Find loads of balls in the Womens gym,
Medicine Ball Workout Find loads of balls in the Womens gym, here are some great workouts Dynamic Warm-up (4 to 6 repetitions of each) Arm cir...

Smoked Salmon Omelet Ingredients 5 Egg Whites 2
Smoked Salmon Omelet Ingredients 5 Egg Whites 2 teaspoons chopped fresh Parsley 1/8 teaspoon Herbes de Provence, crushed 1 cup Baby ...

Quick and YUMMMMMM Chicken & Black Bean Burrito
Quick and YUMMMMMM Chicken & Black Bean Burrito Bowls Ingredients Salad 8 cups Lettuce 2 cups shredded Chicken Breast 1 and 1/3 cups c...

Saucy Chicken and Mashed Sweet Potatoes Ingredients Garlic
Saucy Chicken and Mashed Sweet Potatoes Ingredients Garlic Soy Marinade: 1 teaspoon crushed Garlic 1 teaspoon Thyme 2 tablespoons Soy S...

Quinoa the Superfood! Protein content is high for a
Quinoa the Superfood! Protein content is high for a pseudo-cereal,14%. Quinoas protein content per 100 calories is higher than brown rice, potatoes, b...