A Pace of Balance Posts - TopicsExpress

Day 17 #bestrongin2015 Eight Angle Pose. 3 options: 1⃣ Start
Day 17 #bestrongin2015 Eight Angle Pose. 3 options: 1⃣ Start seated with legs out in front. Bring one leg (in this case right leg) back and try and ...

Day 5 #beSTRONGin2015 Bakasana Crow Pose. This was one of the
Day 5 #beSTRONGin2015 Bakasana Crow Pose. This was one of the first arm balances I ever did. It was on my Yoga Zone Power DVD and I always dreaded thi...

Its the last day of 2014 and I wanted to end with something I knew
Its the last day of 2014 and I wanted to end with something I knew I couldnt do earlier this year. I had a lot to choose from because I have learned S...

Day 17 #naughtyorniceyogi Grasshopper as shown on top. Thought
Day 17 #naughtyorniceyogi Grasshopper as shown on top. Thought some of you might want to try Baby Grasshopper as shown on the bottom. You are resting ...

We worked a lot on the front rack position during #crossfit to
We worked a lot on the front rack position during #crossfit to include this stretch for the lats. Hook a strap to a pull up bar, hold with one hand, s...

Day 3 #stopdropashtanga and Day4 #letsgetflexy Upward Dog.
Day 3 #stopdropashtanga and Day4 #letsgetflexy Upward Dog. Combining with a video for day 4 #stopdropashtanga which was Sun Salutation. Everythings al...

Stay - its okay to stay right where you are sometimes. Really soak
Stay - its okay to stay right where you are sometimes. Really soak up the phase of life you are in, live in the moment and make the most out of it. An...

Thank goodness for Beach Yoga with Kerri Verna tutorials. I had no
Thank goodness for Beach Yoga with Kerri Verna tutorials. I had no idea how to get into the pose for #balancebasics My leg is far from straight, but I...

Day 21 #balancebasics Bujapidasana Some days you just have to Jump
Day 21 #balancebasics Bujapidasana Some days you just have to Jump On It and go for it. Still not the most graceful transition, but better than fallin...

Every Breath You Take, UB40 style. At the center of yoga is your
Every Breath You Take, UB40 style. At the center of yoga is your breath. When all else fails focus on your breath. Once you get into a pose, stay ther...