A Year to be Strong Posts - TopicsExpress

Double Unders, anyone?!? At our CrossFit gym, we all have
Double Unders, anyone?!? At our CrossFit gym, we all have started creating 3-month goals for ourselves. This set of goals runs from December - Februa...

Do you think youre eating enough protein? How many grams do you
Do you think youre eating enough protein? How many grams do you eat per day? This article also explains the short falls of soy and plant based prot...

Made a quick and simple dinner tonight with leftovers for
Made a quick and simple dinner tonight with leftovers for tomorrow! The meat mixture is 1# beef, 1# turkey, 1 onion, and taco seasoning spices... A...

So, it felt weird to take a video of myself talking, but thought
So, it felt weird to take a video of myself talking, but thought this would be a little more personal to share with you guys after I finished a pretty...

This is EXACTLY what I mentioned in my post yesterday about
This is EXACTLY what I mentioned in my post yesterday about consistency. So many people tell me there are looking to tone, but without adding bulk. Wh...