Posts by ABS Solution Fitness
Nice little variation on some ab wheel core movements. Very good
Nice little variation on some ab wheel core movements. Very good for stabilising and helping to create the awareness to brace the core. Most people wh...
Nice little variation on some ab wheel core movements. Very good for stabilising and helping to create the awareness to brace the core. Most people wh...
Some deadlift technique work this morning, 100kgs plus 16kg
Some deadlift technique work this morning, 100kgs plus 16kg chains. Going through the movement to make sure each point is hit. Nowhere near perfect bu...
Some deadlift technique work this morning, 100kgs plus 16kg chains. Going through the movement to make sure each point is hit. Nowhere near perfect bu...
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