ADT Personal Training Posts - TopicsExpress

Follow on from yesterdays Chest Monday session. Alternative chest
Follow on from yesterdays Chest Monday session. Alternative chest routine on my weekly split. Overtraining chest! Seated cable press Incline press (3...

TATTOOs Vs CHEST More chest ink going in on Friday so double
TATTOOs Vs CHEST More chest ink going in on Friday so double chest session this week mon/thurs split with legs on Saturday. (Thinking smart). Today i...

2:1 partnered training with Dan and Nick Slightly more tailored
2:1 partnered training with Dan and Nick Slightly more tailored to athletic performance 45 minute session, we Covered: X4 exercises: 1. OHP 2. Dea...

Training Application: Its not to make fun of or dis regard
Training Application: Its not to make fun of or dis regard people just because they may not be training correctly or as hard as you however applying ...