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Posts by AUTHENTICALLY U!



Read research findings of great benefits from mindful meditation
Read research findings of great benefits from mindful meditation including decreased in anxiety and/or depression. MRI data revealed that meditation ...
This is so true. Do you all agree about the below that criticism
This is so true. Do you all agree about the below that criticism or shaming of yourself and others doesnt motivate, it just brings you further down? ...
How to change your families life: I just gave a couple homework
How to change your families life: I just gave a couple homework of not criticizing each other for 1 week and then saying 3 encouraging things to each...
All is well and shall be well no matter what, expressed by Sue
All is well and shall be well no matter what, expressed by Sue Monk on Oprah. Worrying is useless since it gives you negative energy to be stressed...
New Video on AIT, instilling more Compassion into yourself. You
New Video on AIT, instilling more Compassion into yourself. You can bring in any positive emotion, feeling, core belief you want more of to help you....

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