AYC Health & Fitness Posts - TopicsExpress

How Much Of a Specific Nutrient Do You Need From Your Diet...and
How Much Of a Specific Nutrient Do You Need From Your Diet...and Who Decides? RDA’s The RDA (Recommended daily allowance) is a standard set by the ...

Most of us eat quickly and may not even notice how quickly or how
Most of us eat quickly and may not even notice how quickly or how much we are eating, and many times, even what it is on the plate! Here are some su...

Reading Food Labels: The Basics The best way for us to protect
Reading Food Labels: The Basics The best way for us to protect ourselves from harmful foods is to learn how to read labels. For the most part, if w...

Taking Control of How You Eat You may intuitively know that
Taking Control of How You Eat You may intuitively know that eating out less can lead to more weight loss. Of course that goes without saying for mu...

The Road of Good Intentions - Your Weight Loss Journey New
The Road of Good Intentions - Your Weight Loss Journey New research has shown that there is a difference between your good intentions, and your actu...

Weight loss diets and plans must be suitable to you and your
Weight loss diets and plans must be suitable to you and your unique needs, your preferences, your lifestyle, your goals, and your behaviors. Good to ...

Central to the debate around obesity is metabolism.
Central to the debate around obesity is metabolism. Scientifically speaking, your metabolism is the overall sum of all the chemical reactions that t...

Five Crucial Steps to Successful Workplace Wellness 1. CEO
Five Crucial Steps to Successful Workplace Wellness 1. CEO Support - Any program a company introduces is only as effective as the endorsement, value,...