Posts by Aamir Ishtiaque Fitness
Quick video of Talitha doing legs with me last night.
I changed
Quick video of Talitha doing legs with me last night. I changed her usual barbell squat to the sumo squat. The main differences between the two are t...
Quick video of Talitha doing legs with me last night. I changed her usual barbell squat to the sumo squat. The main differences between the two are t...
Taking the other half into the gym after we both worked from
Taking the other half into the gym after we both worked from 9am-8pm. Considering we smashed an hour of cardio at 630am that morning, we could easil...
Taking the other half into the gym after we both worked from 9am-8pm. Considering we smashed an hour of cardio at 630am that morning, we could easil...
The one bit of advice I would give to anyone trying to decrease
The one bit of advice I would give to anyone trying to decrease body fat, but maintain or possibly add muscle in the process, is to keep lifting heavy...
The one bit of advice I would give to anyone trying to decrease body fat, but maintain or possibly add muscle in the process, is to keep lifting heavy...
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