Aaron Curtis Posts - TopicsExpress

ShredBrah: Hey brah, I am lean as phuck, but i still have some fat
ShredBrah: Hey brah, I am lean as phuck, but i still have some fat on my lower abs. How do i get rid of that? IronCurtis: Continue to lose weight, un...

Clip of me trying to train my triceps, in my Strong Lift Wear
Clip of me trying to train my triceps, in my Strong Lift Wear hyper royal T-Back and lift shorts. I have had chronic triceps tendonitis since I was a...

How To Improve Your Squat Depth - Part 3 of 4, from the guys at
How To Improve Your Squat Depth - Part 3 of 4, from the guys at One Health Physiotherapy Group. Shoulder Mobility & Thoracic Extension. Often overlo...

How To Improve Your Squat Depth - Part 2 of 4 Ankle mobility is
How To Improve Your Squat Depth - Part 2 of 4 Ankle mobility is the single most common issue when it comes to squat depth. Inflexible ankles often le...

Today I shall be training legs without little Billy
Today I shall be training legs without little Billy Abougelis. It would seem his fragile body has succumbed to the riggers of intense resistance trai...

--==REVERSE DIET UPDATE==-- Had a few messages this week,
--==REVERSE DIET UPDATE==-- Had a few messages this week, asking about how my reverse is going and when I was going to post an update. I am ashamed ...

Client: “OH NO! I had been working out my carbs all wrong! I had
Client: “OH NO! I had been working out my carbs all wrong! I had been using the raw macros for my sweet potato, even tho I had been baking in the ov...

Some wise words from the crew at One Health Physiotherapy Group on
Some wise words from the crew at One Health Physiotherapy Group on how to best target the Vastus Medialis. I had some more deep tissue work done this...