Abbey Rose Personal Training Posts - TopicsExpress

Sunday Arvo Sesh 10 Chin- ups 20 Bosu Push- ups one leg
Sunday Arvo Sesh 10 Chin- ups 20 Bosu Push- ups one leg raised 30 Overhead Lunges 20kgs 40 Kettlebelle Swings 16kgs 10 Box Jumps 20 Reps of Bat...

✌️ Snuck in a sneaky beach workout before heading home to
✌️ Snuck in a sneaky beach workout before heading home to continue to move my studio best way to start the day followed with a swim in the ocean...

Life is a privilege not a right... Be thankful that you have
Life is a privilege not a right... Be thankful that you have the choice to be fit and healthy so why take advantage of that privilege? What if one...

Outdoor Group Training Sessions - Times for this week are as
Outdoor Group Training Sessions - Times for this week are as follows:- Monday - 6am - 7am; 6pm - 7pm (Boxing) Tuesday - 6.30pm - 7.30pm Wednesday - 6....

Abbey Rose Personal Training is taking on the Valley Stampede on
Abbey Rose Personal Training is taking on the Valley Stampede on the 16th Nov @ 9am. Its a 10km fun run with obstacles and of course alot of MUD :))) ...