Abby Blake Posts - TopicsExpress

Started lifting today! I did squats and deadlifts with the barbell
Started lifting today! I did squats and deadlifts with the barbell and even added 20 pounds to it. Feeling soar and strong, yay :) working towards ton...

Feeling really good eating mostly raw vegetables and fruits
Feeling really good eating mostly raw vegetables and fruits including juicing and smoothies. And then I have a little bit of nuts and seeds and avocad...

Spasming pain in my right glute muscle has been nonstop apparently
Spasming pain in my right glute muscle has been nonstop apparently what is called piriformis syndrome. I think it happened from pushing a heavy towel...

I made the mistake of being too excited and pushing myself too
I made the mistake of being too excited and pushing myself too hard in my gymnastics. I was not listening to my body. My hamstring muscle pain I tho...

Im starting to really get the hang of teaching, but still learning
Im starting to really get the hang of teaching, but still learning everyday. The most rewarding parts of my job are getting to know my students and th...

Did my first workout today from my new program Visual Impact for
Did my first workout today from my new program Visual Impact for Women. I loved it! Great music makes working out so fun and it just feels awesome t...

The Dead Sea Scrolls are a collection of 972 texts discovered
The Dead Sea Scrolls are a collection of 972 texts discovered between 1946 and 1956 at Khirbet Qumran in the West Bank. They were found in caves about...

So I decided to do my strength training at home, since I wouldnt
So I decided to do my strength training at home, since I wouldnt feel right about doing squats and other compromising positions in front of men at the...