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Ive been getting lots of questions about how to get better at pull
Ive been getting lots of questions about how to get better at pull ups/chinups so heres another video of some ways to work your way up to being able t...

Heres a little Monday Motivation for you!! NEVER SETTLE! In other
Heres a little Monday Motivation for you!! NEVER SETTLE! In other news...I dont really have the greatest updates as far as my car accident issues go....

After you master toes to bar try getting your hips to the bar! I
After you master toes to bar try getting your hips to the bar! I didnt do gymnastics but I was a pole vaulter in college and thats where I learned thi...

If you never fail then you arent pushing yourself hard enough. Of
If you never fail then you arent pushing yourself hard enough. Of course we all remember that game winning shot but it was the misses in practice that...

Today marks 2 months since Ive been released to workout after 3
Today marks 2 months since Ive been released to workout after 3 MONTHS OF NO EXERCISE due to my 5th CONCUSSION as a result of getting rear ended in Ma...

Yesterday I had a great day where I got to relax and practice yoga
Yesterday I had a great day where I got to relax and practice yoga by the river but today turned out to be a bad headache day. The headaches come and ...